Services

  • Pilates pose at Californian Beach

    Private Pilates

    Individualized, one-on-one Pilates sessions designed to strengthen your core, stabilize your joints, and support injury prevention and rehabilitation — helping you move well for life.

    Sessions available outdoors, in-home, or in-studio.

    Enquire
  • Female lifting kettlebell at the beach

    Personal Training

    Individual and group training sessions designed to enhance muscular strength, improve endurance, and support a healthy, active lifestyle.

    Sessions available outdoors or in-home.

    Enquire
  • Stretch therapy at the beach

    Stretch Therapy

    Targeted bodywork sessions designed to release tension, improve flexibility and joint mobility, and enhance muscle recovery.
    Each session helps you move with greater ease and develop stronger, more aligned posture.

    Sessions available in Studio @ Heal East West, Manhattan Beach.

    Enquire
A smiling woman in a beige athletic outfit standing on a beach during sunset, with the ocean and sky in the background.

Meet Grace

From UK to California, USA -

A movement journey and offering rooted in growth, connection, and care.

Grace has spent over a decade in the Health and Wellbeing space and is guided by curiosity, growth, and a genuine passion for helping others feel strong, mobile, and more at ease in their bodies.

Beginning her career teaching Pilates in the UK, she soon expanded into Personal Training and functional movement.
Her approach is grounded in the core principles of stability, breath, and mindful control.
With a coaching style centred on connection and care Grace blends deep listening with tailored, practical support to help clients move with confidence and freedom.

Currently based in the South Bay, Los Angeles, Grace offers 1:1 Stretch Therapy, Pilates, and Personal Training across Manhattan Beach, Hermosa Beach, and South Redondo.
Sessions are hands-on, supportive, and fully personalized and are designed to release tension, build strength, and restore balance to the body.

Whether through mindful Strength Training, Pilates, or Assisted Stretching, Grace takes an empathetic, education-based approach, helping every client feel Happier, Healthier and more at ease in their body.

Three women practice yoga on a beach near the ocean during sunset, with one woman in the foreground facing away, and two women facing her, with one in a tree pose smiling.
A woman gives a massage to a man lying on a massage table on the beach during sunset.